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Mental Health in the UK Since the NHS was launched 70 years ago, medical advancements and treatments have been provided free of charge to those who need it. But mental health has not yet seen the same progress. The majority of respondents reported feeling positive about their own mental health, but many were worried that others weren't. They also discussed the impact of economic hardship on their and other peoples' mental health. 1. Helping yourself Seeking help is the first step to taking care of your mental health. It's important to seek help, even if it is difficult. There are many ways to get help, including treatment, lifestyle changes and medication. Each treatment is different therefore you need to find the one that is most effective for your specific situation. Recognizing that you or someone else you know suffers from mental illness is the first step to seeking assistance. If you notice a change in the way someone you know is feeling, thinks or behaves it's crucial to take action. This often means talking to the person and asking assistance. Joining a support group could assist you in finding others who can relate to your situation. It's also important to discuss with your family and friends about how you feel. They could be an ear to listen and even refer you to an expert. In addition, talking about your feelings can be a form of stress relief, and it can help you see the bigger picture of what's happening in your life. Mental health issues can cause various symptoms. These range from anxiety and depression to bipolar disorder and schizophrenia. The severity of these problems differs from individual to individual making it difficult to know when it is a natural response to stress or an indication of an illness that is serious. Mental illness can have a profound impact on the daily life. Mental illness can have a huge impact on a person's daily life, from their job to their relationships to their wellbeing and happiness. They can also have a major impact on your physical health. For instance, those with mental health problems are more likely to suffer from physical symptoms that are medically unrelated. In recent times, there has been an evolution in how we think about mental health. The stigma associated with mental illness is decreasing and more people are seeking treatment. Finding assistance is a great step towards a happier, healthier, more productive life. It is recommended to start by speaking with your primary physician. They may recommend a specialist psychologist, counselor or psychiatrist who specializes in mental health issues. 2. Keep it up A multitude of tragic news stories, high profile campaigns and a growing awareness have given mental health issues the importance they merit. We have a long way to go before physical and mental health in the UK are treated equally. In England the UK, mental health services are not ringfenced, and are therefore under the same funding pressures as acute or physical health care services. This has led to a few instances of evidence that the same level disinvestment is happening, however hard proof is difficult to find. In attempts to discern these trends, they have been hindered by a lack of comprehensive data on the overall state of local services, and by the fact that the same systemwide key performance indicators (e.g. the maximum waiting time of 18 weeks to refer a patient from primary care to a specialist) apply to both physical and mental health, but are treated differently when it is time to define an appropriate budget and monitoring availability and quality. To tackle this issue, an innovative approach to building mental strength is needed. This should be facilitated by local people who are familiar with their communities, such as community groups and faith groups. These groups must be supported and assisted with the proper training, resources, and support to grow their role in promoting mental wellbeing across all age groups. The GPs must also be equipped with the tools they need to provide regular check-ins which aren't overloaded by the demands. They could then connect patients to self-management advice based on evidence and peer support. how do you get a mental health assessment will ease the pressure put on the NHS and enable mental health services to be more effective. The public should also be encouraged to play more actively in their own well-being by taking control of their leisure time, pursuing healthier lifestyles and seeking assistance whenever needed. This can be accomplished by volunteering, attending local events and fundraising for mental health charities as in addition to attending or coordinating workplace health events like mindfulness classes. 3. Taking control The UK is a leader in the world when it comes to mental healthcare. There is plenty of work to do. Many people who suffer from mental health issues don't seek assistance due to the stigma associated with them. They typically wait until their symptoms become serious before seeking medical attention. This can result in an extended period of suffering, higher costs and a higher risk of developing life-threatening conditions like heart disease or cancer. The positive side is that mental healthcare has advanced since the NHS was established 70 years ago. Mental illnesses are now being discussed more openly and treatment options are more sophisticated. There is still much to be done, and stigma remains a major obstacle. The pressure on services increases as the number of people suffering from mental health problems increases. The government is committed to investing an extra PS2.3 billion per year to expand and improve services across the nation. This will enable 2 million people to receive assistance and improve outcomes. There is also work being made to address the gap in the amount of money allocated to physical and mental health, as well as the barriers that prevent people accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to establish a network that is specialized in mental health ambulances. This will reduce the need of general ambulance calls-outs for people in crisis, and increase the speed of response and provide care to those with mental health needs. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to cut down waiting times and increase the number of people who receive help. There is always someone to assist you if you're struggling. You can contact the Samaritans by calling 116 123, or visit one of their local branches. They provide free, non-judgmental and confidential support to anyone who is suffering from emotional stress. They are available by email, phone, or letter all hours of the day. 4. Taking action If you're worried about your mental health, it's essential to act. The right support can help you get well and stay healthy. One of four people will suffer from mental illness in the UK at some point in their lifetime. However, it is important to keep in mind that the majority of mental health problems can be resolved. Most of them are minor, short-term and can be treated with medication from your doctor. Certain conditions, such as depression and anxiety, may be a result of difficult life events like bereavement or a break-up in a relationship, but stress at work can cause them. We can all do things to improve our mental health. This includes eating a balanced diet, getting enough sleep, being physically active, and learning to manage stress. But every person's needs are unique and at times, we may need more help. This could include talking therapies, occupational therapists or medication. There is also a wide range of charities and support services that can help with a variety of issues including housing, debt, addiction and eating disorders. The government has set out its aspirations for the mental health services in the Five Year Forward View however it is our responsibility to ensure that those goals become reality. investing in children and young people's mental health, as highlighted by the Time for Action report, is crucial. However, the public's spending on CAMHS is currently lagging behind spending on adult mental health services. funding is a postcode lottery. Health and social care providers are increasing putting prevention at heart of their work to improve the mental well-being of their communities. This is reflected in the Prevention Concordat for Better Mental Health that brings more than 140 organizations from the health and social care sectors that have signed up to a shared commitment to make prevention of mental illness a top priority. The NHS has made clear that it is committed to tackling the stigma and inequalities that surround mental health, as well as the gap between mental and physical health care. However, there is plenty to be done. We must alter the way we think and discuss mental health. We must break down the barriers which continue to divide us, and create a culture where mental health is valued just as physical health.