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Mental Health Diagnosis If your mental health issues are severe or long-lasting it's a good idea to get an official diagnosis. This can help you and your health care team identify the root of your issues, so you can manage them. It is crucial to determine the insurance coverage and eligibility for support services. Diagnosis Mental health is a blend of emotions, thoughts, and behaviours. It affects how someone responds to stress and how they function in work, relationships and family activities. It also affects the way people learn and how they are resilient. Early intervention is essential to addressing a mental illness. In the absence of treatment, it can cause symptoms to get worse. It is also much easier to treat earlier a disorder is diagnosed and treated. A physical exam may be performed to rule out any other causes, such as an illness or medication adverse effects. There is no lab test to diagnose mental illness like there is for a thyroid issue or diabetes. Instead, the doctor will listen to the person as they observe them and ask questions. They will consult training manuals such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to pinpoint a diagnosis. It is possible for a person's diagnoses to change over time as the mental health professional gets more acquainted with the symptoms and the impact they have on their lives. Once a diagnosis is made, the next thing to decide is the best treatment plan. This could include talk therapy (psychotherapy) or medications. In addition, it's important to address lifestyle issues that can make a difference in the treatment of mental health issues, such as getting sufficient sleep, eating a balanced diet and exercising regularly. If you know someone who is struggling, help them to visit an expert in mental health. A supportive person like a family member or friend can accompany them to their appointment. Everyone will benefit from an honest and open discussion. Make sure you call 911 immediately if a person is exhibiting suicidal behavior. You can also support them by offering self-help or wellness resources, or by joining a support group. how can i get a mental health assessment is also important to offer encouragement and to remind the person that asking for help is not an indication of weakness. Signs and symptoms Although everyone experiences changes in their emotions and behavior from time time, if those symptoms start to interfere with your daily routine or worsen over time, it could be a sign of mental illness. It is essential to recognize these signs and seek out help from a mental health professional or physician. A psychologist or medical doctor will be interested in knowing about the symptoms, the length of time they've been occurring and whether there have been any significant life events that might explain the symptoms. They'll also refer to a book called Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), to help them determine the correct diagnosis. The book lists the symptoms and characteristics of each disorder. It also provides specific criteria, such as what needs to be present to be considered a symptom of that disorder. When a mental disorder is diagnosed, it may be treated with medication or therapy (also called therapy with a talk). Some people may benefit from other self-care measures like exercising, eating a healthy diet and getting enough sleep. Additionally, some people may need to alter their lifestyle to make sure that they can manage their symptoms, for example, not taking on too many obligations or reducing their work hours when they're experiencing severe symptoms. The primary goal of treatment is to lessen symptoms and their impact on a person's quality of living. The longer that someone waits to seek treatment and seek treatment, the more difficult it will be to overcome symptoms and continue living life normally. Mental health symptoms can be addressed by speaking to an expert or calling a hotline. In emergency situations, or who could harm themselves or others are advised to dial 911. The health professional will likely conduct an examination to rule out any physical ailments that may be causing the symptoms prior to sending them to a mental health specialist or psychiatrist. Treatment If you or someone you know exhibit symptoms of mental illness — for example, hearing or seeing things that aren't present, being anxious or depressed, or other mood changes — it's important to speak to an expert. The first step is to visit your family physician who may recommend you to an expert in mental health, such as psychologist, psychiatrist or social worker. Your mental health professional might begin with a physical exam to rule out medical causes for symptoms, such as thyroid problems. Then they'll use the Diagnostic and Statistical Manual of Mental Disorders 5th edition (DSM-5) from the American Psychiatric Association to make a diagnosis. The process may take weeks or even months. It's possible that your diagnosis may change if your symptoms get worse or improve. Your health care provider will create a treatment plan for you, which could include medication, counseling and lifestyle changes. Your treatment team will closely monitor your progress. You might be required to participate in individual or group therapy like cognitive behavioral therapy, family therapy or reprocessing traumatic events with Eye Movement Desensitization and Reprocessing Therapy (EMDR). You can also try natural healing methods, like meditation and acupuncture. It's possible to feel a sense of relief following a diagnosis as it puts a name to what you've been dealing with. You may feel uncomfortable about your diagnosis or worry that people will be treated differently. A diagnosis of mental health can be a powerful instrument to help you overcome your illness and feel better. It will likely also help you be eligible for disability support or job protection under the Americans with Disabilities Act or ensure your health insurance coverage. Mental illness can trigger a range of problems, but most of them can be treated. Some of these treatments are medications such as antidepressants and sedatives. Other talk therapies include psychotherapy (also known as “talking cure”), which includes relaxation training, reworking of negative thoughts and behavior, and other methods. Some people need the services of a hospital or a residential program to manage their symptoms if they're extremely severe. Recovery The next step is to start treatment following the diagnosis. This could include psychotherapy, group therapy, dialectical behavioral therapy or cognitive behavior therapy, family therapy, or natural healing therapies like meditation, breathing and art therapy. These methods are often employed in conjunction with medications to manage symptoms. Your mental health provider will work with to develop a plan of treatment that is suited to your needs. The process of recovery isn't always linear, and you may have some setbacks. As time passes, you'll notice that your symptoms are becoming more manageable. It's crucial to celebrate these accomplishments – even the small ones. These are all steps in the right directions to help you get back on track to living a life of recovery. It's essential to have a solid support system as you work through the recovery process. This could be family members, friends, a mental-health professional, or anyone from your support network that is well-versed in your situation. It's also important to understand what resources are available to you, so ask your therapist or doctor about this and the kinds of services they recommend. You can also find out the coverage of your insurance and which mental health professionals are covered by your insurance. You may also inquire about Employee Assistance Programs in your workplace or contact your local mental health service for more information about programs and activities. Mental illnesses aren't cureable, but they can be controlled. With a clear diagnosis and treatment, you can live the life you desire – not one defined by your illness. Continue to learn about your illness and talk with your doctor about how you feel. Begin each day by day. In the end, you'll realize that, even though your diagnosis isn't a permanent one, it does make things a little more complicated, but it's worth the journey.